Veal carcasses in the meat products sector of the Rungis International Market, France (2011). Veal is the meat from calves, often dairy breeds. Veal is the meat of calves, in contrast to the beef from older cattle. Veal can be produced from a calf of either sex and any breed; however, most veal comes from young males of dairy breeds who are not used for breeding. Generally, veal is more expensive than beef from older cattle.
Some methods or aspects of veal production are controversial due to animal welfare concerns. Types Free-raised calves There are several types of veal, although some terminology varies by country. Types of veal include: Bob veal Calves are slaughtered when only a few weeks old (at most 1 month old) weighing up to 60 lb. Formula-fed ("white" or "milk-fed") veal Calves are raised on a milk formula supplement.
The meat colour is ivory or creamy pink, with a firm, fine, and velvety appearance. The calves are usually slaughtered when they reach 18 to 20 weeks of age, weighing 450 to 500 pounds (200 to 230 kg). Nonformula-fed ("red" or "grain-fed") veal Calves that are raised on grain, hay, or other solid food, in addition to milk. The meat is darker in colour, and some additional marbling and fat may be apparent.
It is usually marketed as calf, rather than veal. The calves are slaughtered at 22 to 26 weeks of age weighing 650 to 700 pounds (290 to 320 kg). Rose veal (in the UK) Young beef (in Europe) Calves raised on farms in association with the UK Royal Society for the Prevention of Cruelty to Animals' Freedom Food programme. The name comes from the pink colour, which is partly a result of the calves being slaughtered later at about 35 weeks of age.
 Pasture-raised veal Special-fed veal Calves are fed a balanced milk or soy-based diet, fortified with 40 essential nutrients, including essential amino acids, carbohydrates, fats, dietary iron and other dietary minerals and vitamins. As of 2013, the majority of veal calves in the US are special-fed. Culinary uses See also: List of veal dishes Culinary uses Boneless veal cutlets Minced veal with garlic and shiitake on rigatoni Veal has been an important ingredient in Italian, French cuisine and other mediterranean cuisine from ancient times.
The veal is often in the form of cutlets, such as the Italian cotoletta or the famous Austrian dish Wiener Schnitzel. Some classic French veal dishes include fried escalopes, fried veal Grenadines (small, thick fillet steaks), stuffed paupiettes, roast joints, and blanquettes. Because veal is lower in fat than many meats, care must be taken in preparation to ensure that it does not become tough. Veal is often coated in preparation for frying or eaten with a sauce.
Veal Parmigiana is a common Italian-American dish made with breaded veal cutlets. In addition to providing meat, the bones of calves are used to make a stock that forms the base for sauces and soups such as demi-glace. Calf stomachs are also used to produce rennet, which is used in the production of cheese. Calf offal is also widely regarded as the most prized animal offal. Most valued are the liver, sweetbreads, kidney, and bone marrow.
The head, brains, tongue, feet, and mesentery are also valued. Production At birth Male dairy calves are commonly used for veal production as they do not lactate and are therefore surplus to the requirements of the dairy industry. Newborn veal calves are generally given only a limited amount of time with their mothers, varying from a few hours to a few days. Free-raised calves are raised alongside their mothers, and always have access to their mothers' milk, but this is an extremely rare occurrence.
Housing Three different primary types of housing used for veal calves: hutches, stalls, or various types of group housing. Feeding "Milk-fed" veal calves consume a diet consisting of milk replacer, formulated with mostly milk-based proteins and added vitamins and minerals. This type of diet is similar to infant formula and is also one of the most common diets used for calves in the veal industry.
 "Grain-fed" calves normally consume a diet of milk replacer for the first six to eight weeks and then move on to a mostly corn-based diet. "Free-raised" calves are raised on open pastures and receive a diet of milk, grass, and fresh water. Furthermore, free-raised calves do not receive antibiotics, which are often a focus of criticism among animal welfare organizations. Health Veal farmers have a priority to provide quality care to the calves that are raised on the farm.
A farm veterinarian will create and provide a health program that will promote a healthy herd. Veal calves need proper amounts of water, adequate nutrition, and safe and comfortable environments to thrive. Controversy Animal welfare Restricted living space is one of the practices believed to be inhumane in the veal industry. Veal production is a controversial topic in animal welfare and some methods are cited as animal cruelty by multiple animal welfare organizations.
These organizations and some of their members consider several practices and procedures of veal production to be inhumane. Public efforts by these organizations are placing pressure on the veal industry to change some of its methods. Some of these controversial practices are relevant to both group and in individually housed systems. Restricted space One aspect of veal production cited as cruelty in the industry, is the lack of space veal calves are provided.
Space is often deliberately restricted by the producer to stop the animal from exercising, as this makes the meat turn redder and tougher. Abnormal gut development Some systems of veal production rear calves that are denied access to any solid feed and are fed a liquid milk replacer. They may also be deprived of bedding to prevent them from eating this. This dietary restriction completely distorts the normal development of the rumen and predisposes the calf to infectious enteritis (scouring or diarrhea) and chronic indigestion.
 Furthermore, calves with an underdeveloped gut are more likely to be found to have hairballs in the rumen at slaughter; the accumulation of hairballs in the rumen can impair digestion. Abnormal behaviours Rearing calves in deprived conditions without a teat can lead to the development of abnormal oral behaviour. Some of these may develop into oral stereotypies such as sucking, licking or biting inanimate objects, and by tongue rolling and tongue playing.
"Purposeless oral activity" occupies 15% of the time in crated calves but only 2–3% in group-housed calves. Increased disease susceptibility Veal calves' dietary intake of iron is restricted to achieve a target haemoglobin concentration of around 4.6 mmol/l; normal concentration of haemoglobin in the blood is greater than 7 mmol/l. Calves with blood haemoglobin concentrations of below 4.
5 mmol/l show clear signs of increased disease susceptibility and immunosuppression. Alternative agricultural uses for male dairy calves include raising bob veal (slaughtered at two or three days old), raising calves as "red veal" without the severe dietary restrictions needed to create pale meat (requiring fewer antibiotic treatments and resulting in lower calf mortality), and as dairy beef.
 In 2008 to 2009 in the US, the demand for free-raised veal rose rapidly. Veal crates Veal crates are a close-confinement system of raising veal calves. Many calves raised for veal, including in Canada and the US, are confined in crates which typically measure approximately 66–76 cm (2.1-2.5 ft) wide. The calves are housed individually and the crates usually prevent physical contact between adjacent calves, and often prevent visual contact.
 Crated calves are sometimes tied to the front of the crate with a short tether which restricts almost all movement. Floors are often slatted and sloped. This allows urine and manure to fall under the crate to help maintain a clean environment for the calf. In some veal crate systems, the calves are also kept in the dark without bedding and fed nothing but milk. Veal crates are designed to limit movement of the animal because meat turns redder and tougher if the animals are allowed to exercise.
 The diet is sometimes highly regulated to remove sources of iron, which again makes the meat redder. In the US, the use of crates to prevent movement by veal calves is a principal source of controversy in veal farming. Many veal farmers started improving conditions in their veal farms in the 2000s. Veal crating is criticized because the ability of the calves to move is highly restricted; the crates have unsuitable flooring; the calves spend their entire lives indoors, experience prolonged sensory, social, and exploratory deprivation; and the calves are more susceptible to high amounts of stress and disease.
 Cruelty to calves Abnormal bone and muscle development: Calves need to exercise to ensure normal bone and muscle development. Calves at pasture not only walk but also run about, jump and play. Calves in veal crates cannot turn around let alone walk or run. When finally taken out of their crates to go for slaughter, calves may stumble or have difficulty walking. There is a general increase in knee and hock swelling as crate width decreases.
 Social deprivation: Under natural conditions calves continue to suckle 3 to 6 times a day for up to 5 months. Clearly, veal crates prevent this social interaction. Furthermore, many calves are reared in crates with solid walls that prevent visual or tactile contact with their neighbours. It has been shown that calves will work for social contact with other calves. To maintain personal hygiene and help prevent disease, calves lick themselves to groom.
Cattle naturally lick all the parts of their body they can reach, however, tethering prevents calves from licking the hind parts of their body. Excessive licking of the forelegs (another abnormal behaviour) is common in stall and tether systems. Drug use United States Department of Agriculture (USDA) regulations do not permit the use of hormones on veal calves for any reason. They do, however, approve the use of antibiotics in veal raising to treat or prevent disease.
 In 2004, the USDA expressed concern that the use of illegal drugs might be widespread in the veal industry. In 2004, a USDA official found a lump on a veal calf in a Wisconsin veal farm, which turned out to be an illegal hormone implant. In 2004, the USDA stated "Penicillin is not used in calf raising: tetracycline has been approved, but is not widely used." Crate bans Europe In 1990, the British government banned transporting calves in close-confinement crates.
 Veal crates were banned across the EU in January 2007. Veal calf production, as such, is not allowed in many northern European countries, such as in Finland. In Finland, giving feed, drink or other nutrition which is known to be dangerous to an animal which is being cared for is prohibited, as well as failing to give nutrients the lack of which is known to cause the animal to fall ill.
The Finnish Animal Welfare Act of 1996 and the Finnish Animal Welfare Decree of 1996 provided general guidelines for the housing and care of animals, and effectively banned veal crates in Finland. Veal crates are not specifically banned in Switzerland, but most calves are raised outdoors. United States In 2007, the American Veal Association passed a resolution encouraging the entire industry to phase out crate-confinement of calves by 2017.
 US States with bans on veal crates Laws prohibiting veal crates v t e As of 2015, eight U.S. states ban veal crates. Nationally, several large veal producers and the American Veal Association are also working to phase out the industry use of veal crates. State-by-state veal crate bans are as follows: Arizona (since 2012, a part of Proposition 204) California (effective 2015, a part of Proposition 2) Colorado (since 2012) Kentucky (Passed in 2014, the Kentucky Livestock Care Standards Commission issued a decision to begin a phase-out period of four years and that by 2018 veal crates will be completely eliminated from Kentucky farms) Maine (since 2011) Michigan (effective 2013) Ohio (passed 2010, effective 2017) Rhode Island (since July 2013) Current active legislation in: New York (proposed in Jan.
2013 and 2014) Massachusetts (House and Senate bills filed annually since 2009; current bills would take effect one year after passage) See also List of beef dishes List of veal dishes Further reading Costa, J.H.C., von Keyserlingk, M.A.G. and Weary, D.M. (2016). Invited review: Effects of group housing of dairy calves on behavior, cognition, performance, and health. Journal of Dairy Science, 99(4), 2453-2467.
References ^ Stacey, Caroline. "Is veal cruel?". BBC Food - Food matters. BBC. Archived from the original on 2007-05-29. Retrieved 2013-08-12. ^ Bennett, Jacob M. (2010). The Complete Guide to Grass-Fed Cattle: How to Raise Your Cattle on Natural Grass for Fun and Profit. Atlantic Publishing Company. ISBN 9781601383808. ^ "Veal". Encyclopædia Britannica. Retrieved 2013-08-12. ^ "Milk-fed veal definition".
Ontario Veal Association. Retrieved 2013-08-12. ^ Grain-Fed definition in Recommended Code of Practice for Raising Farm Animals from carc-crac.ca Archived August 6, 2007, at the Wayback Machine. ^ Hickman, Martin (September 2, 2006). "The ethics of eating: The appeal of veal". Independent News and Media Limited. Archived from the original on 2007-10-12. ^ LeTrent, Sarah (August 6, 2013). "Targeting consumers' beef with veal".
Eatocracy (blog). CNN. Retrieved 2013-08-12. ^ Montagné, P.: New Concise Larousse Gatronomique, page 1233. Hamlyn, 2007. ^ a b "Veal Farm Questions and Answers". Vealfarm.com. Retrieved 2015-10-03. ^ "Veal from Farm to Table". United States Department of Agriculture. August 6, 2013. Retrieved January 23, 2017. ^ "Housing". Veal Farm. Retrieved 20 January 2017. ^ a b c d HSUS Welfare of Veal Calves Archived October 30, 2010, at the Wayback Machine.
^ "Animal Care-Health". Veal Farm. The Beef Checkoff. Retrieved January 24, 2017. ^ a b "Veal crates". The Humane Society of the United States. March 22, 2016. Retrieved April 19, 2016. ^ a b c d e f McKenna, C. (2001). "The case against the veal crate: An examination of the scientific evidence that led to the banning of the veal crate system in the EU and of the alternative group housed systems that are better for calves, farmers and consumers" (PDF).
Compassion in World Farming. Retrieved April 19, 2016. ^ a b Butler, C. (December 14, 1995). "Europe plan for ban on veal crates". The Independent. Retrieved April 19, 2016. ^ a b c Compassion In World Farming. "About calves reared for veal". Compassion In World Farming. Retrieved April 15, 2016. ^ a b c Greter, A. & Levison, L. (2012). "Calf in a box: Individual confinement housing used in veal production" (PDF).
British Columbia Society for the Prevention of Cruelty to Animals. Retrieved April 19, 2016. ^ Canadian Coalition for Farm Animals, 1997 ^ Sargeant JM, Blackwell TE, Martin W, et al. Production indicates, calf health and mortality on seven red veal farms in Ontario. Can J Vet Res 1994;58:196-201. ^ Maas J, Robinson PH. Preparing Holstein steer calves for the feedlot. Vet Clin Food Anim 2007;23:269-279 ^ a b Black, Jane (October 28, 2009).
"The kinder side of veal". Washington Post. ^ HSUS - Strauss and Marcho veal crates Archived August 12, 2009, at the Wayback Machine. ^ Humane Society International. "Fast facts on veal crates in Canada". Humane Society International. Retrieved April 19, 2016. ^ a b c "An HSUS Report: The Welfare of Intensively Confined Animals in Battery Cages, Gestation Crates, and Veal Crates" (PDF). The Humane Society of the United States.
2012. Retrieved April 19, 2016. ^ a b Bentham J. (September 5, 2007). "Veal, without the cruelty". The Guardian. Retrieved April 15, 2016. ^ a b Atkins, L. (July 28, 2000). "For the love of veal". The Guardian. ^ Burros, Marian (April 18, 2007). "Veal to Love, Without the Guilt". New York Times. ^ a b  ^ a b Weise, Elizabeth (March 28, 2004). "Illegal hormones found in veal calves". USA Today.
Retrieved 2013-08-12. ^ "CIWF on Veal Crates (UK ban on bottom of page)". CIWF.org.uk. 2008-05-19. Retrieved 2013-08-12. ^  ^ "Finnish Animal Welfare Act of 1996" (PDF). ^ "The Finnish Animal Welfare Decree of 1996" (PDF). ^ "Natura Veal". Retrieved 20 October 2013. ^ "swiss meat - animal protection". Retrieved 20 October 2013. ^ "Timeline of Major Farm Animal Protection Advancements". 8 September 2014.
Retrieved 7 March 2015. ^ "Veal Crates: Unnecessary and Cruel". 22 February 2013. Retrieved 7 March 2015. ^ "Arizona Makes History for Farm Animals" May 2007 ^ ""Colorado bans the veal crate and the gestation crate", Compassion in world farming". Ciwf.org.uk. 2008-05-19. Retrieved 2013-08-12. ^ http://vegnews.com/articles/page.do?pageId=6428&catId=8 ^ "Maine Bans Veal Crates" The Exception magazine ^ "Michigan Adopts Law to Ban Gestation Stalls".
Aasv.org. 2009-10-14. Retrieved 2013-08-12. ^ "Landmark Ohio Animal Welfare Agreement Reached Among HSUS, Ohioans for Humane Farms, Gov. Strickland, and Leading Livestock Organizations". 30 June 2010. Retrieved 7 March 2015. ^ Meier, Erica (June 21, 2012). "Victory: Rhode Island Bans Gestation Crates, Veal Crates, and Tail-Docking of Cows". Cok.net. Retrieved 2013-08-12. ^ http://open.nysenate.gov/legislation/bill/A424-2013 ^ Lewis, Jason.
"Bill H.1456 An Act to prevent farm animal cruelty". Retrieved 2013-10-22. ^ Hedlund, Robert. "Bill S.741 An Act to prevent farm animal cruelty". Retrieved 2013-10-22. External links Wikibooks Cookbook has a recipe/module on Veal Look up veal in Wiktionary, the free dictionary. Ontario Veal Association — Ontario veal industry in Canada. Thinking Outside the Box — Dutch veal farming from Beef magazine Welfare Implications of Veal Calf Husbandry from the American Veterinary Medical Association (PDF format, October 2008) VealFarm.
com — Veal industry in the USA Veal Recipes. A collection of recipes for various cuts of veal, tips on cooking, selection and handling of veal v t e Beef and veal Production Argentine beef Beef cattle Cow-calf operation Feeder cattle Kobe beef Organic beef Products Cuts Blade steak Brisket Chateaubriand steak Chuck steak Fajita Filet mignon Flank steak Flap steak Hanger steak Plate Ranch steak Restructured steak Rib eye Rib steak Round Rump Short loin Short ribs Shoulder tender Sirloin Top sirloin Skirt steak Spare ribs Standing rib roast Steak and eggs Strip Shank T-bone Tenderloin Tri-tip Trotters Tail Processed Jerky Aged Bresaola Cabeza Corned beef Frankfurter Rindswurst Ground Montreal smoked Pastrami Meat extract Offal Brain Heart Tongue Tendon Tripas Tripe Testicles Dishes Steak / Beefsteak List of steak dishes Blanquette de veau Beef Wellington Beef bourguignon Beef bun Beef Manhattan Beef noodle soup Beef on weck Beef Stroganoff Boiled beef Bulgogi Calf's liver and bacon Cheesesteak Chicken fried steak Cordon bleu Dendeng Feu French dip Ginger beef Galbi Gored gored Gyūdon Hamburg steak Hortobágyi palacsinta Iga penyet Italian beef Jellied veal Karađorđeva šnicla Kitfo Lanzhou beef lamian London broil Mongolian beef Neobiani Ossobuco Pot roast Pozharsky cutlet P'tcha Ragout fin Rawon Rendang Roast beef Roast beef sandwich Salisbury steak Saltimbocca Sha cha beef Shooter's sandwich Steak and kidney pudding Steak Diane Steak and oyster pie Steak au poivre Tartare Tafelspitz Tongseng Veal Milanese Veal Orloff Veal Oscar Vitello tonnato Wallenbergare Related meats American bison Beefalo Water buffalo Żubroń Other Bovine spongiform encephalopathy Beef hormone controversy Beef ring Carcass grade Darkcutter Meat on the bone Ractopamine - Beef Veal USA beef imports Japan Taiwan South Korea (2008 US beef protest in South Korea) v t e Meat Main articles Entomophagy Fish Game Livestock Meat Poultry Seafood Poultry and game Alligator Chicken Crocodile Duck Goose Grouse Kangaroo Monkey Ostrich Partridge Pheasant Bat Pigeon Quail Rabbit Seal Snake Turkey Turtle Venison Livestock andminilivestock Beef Bison Black soldier fly maggots Camel Cat Crickets Dog Elephant Frog Goat Grasshoppers Guinea pig Horse Lamb and mutton Llama Mealworm Silkworm Mopane worm Palm grub Pork Veal Yak Fish and seafood Abalone Anchovy Basa Bass Calamari Carp Catfish Cod Crab Crappie Crayfish Dolphin Eel Flounder Grouper Haddock Halibut Herring Kingfish Lobster Mackerel Mahi Mahi Marlin Milkfish Mussel Octopus Orange roughy Oyster Pacific saury Perch Pike Pollock Salmon Sardine Scallop Shark Shrimp/prawn Sole Swai Swordfish Tilapia Trout Tuna Sea urchin Walleye Whale Cuts and preparation Aged Bacon Barbecued Braised Burger Charcuterie Chop Corned Cured Cutlet Dried Dum Fillet / Supreme Fried Ham Kebab Liver Luncheon meat Marinated Meatball Meatloaf Offal Pickled Poached Roasted Salt-cured Salumi Sausage Smoked Steak Stewed Tandoor Tartare List articles Beef dishes Chicken dishes Countries by meat consumption Fish dishes Food and drink prohibitions Goat dishes Lamb dishes Meatball dishes Pork dishes Ham dishes Sausage dishes Sausages Seafood dishes Smoked foods Steaks Veal dishes Meat consumption Related subjects Animal rights Bushmeat Butcher Cannibalism Carnism Christian vegetarianism Cultured meat Ethics of eating meat Factory farming Feed conversion ratio Environmental impact of meat production List of meat dishes Meat cutter Meat tenderness Pescetarianism Plant-based diet Preservation Psychology of eating meat Meat paradox Red meat Semi-vegetarianism Slaughter Slaughterhouse Veganism Vegetarianism White meat Authority control GND: 4135741-3 Retrieved from "https://en.
wikipedia.org/w/index.php?title=Veal&oldid=816191487"See Also: Can Cats Drink Cow Milk
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Homemade Meat Baby Food Recipes – Nutritious Homemade Meat Baby Foods Are Better than Jarred. Please note: Meats may be introduced anytime between 7-8 months of age with the advice of your pediatrician. Many pediatric authorities, specifically in Canada, the EU and the U.K. recommend meat as one of baby’s first solid foods but not as THE first food. In the U.S. the recommendation to start meats earlier than 8 months is also becoming more common.
Easy, Fresh & Nutritious Meat Baby Food Recipes that your baby will Love. Try the Beef, Chicken & Vegetable Stock/ Broth recipes too. You may add veggies or fruits to any of the meat baby food puree recipes as you like. The additions of fruits and/or veggies may make the meats more palatable for baby’s first introduction to meats. Beef, Pork or Veal Purée (Basic) Ingredients: 1 cup cold and cooked boneless beef, pork or veal – chopped into chunks no bigger than 1 inch 1/4 c cooking juice (save the juices that you cooked the meat in) or plain water Directions: Step 1: Place meat chunks in blender or food processor and puree until a powdery mix is formed.
Slowly add water and puree further until a smooth consistency is created. Step 2: Add as much liquid as needed to make a consistency appropriate for your baby. You may add veggies or fruits to this puree as you like. Chicken Purée (Basic) Ingredients: 1 cup cold and cooked boneless chicken – chopped into no bigger than 1 inch pieces 1/4 c cooking juice (save the juices that you cooked the meat in) or plain water Directions: Step 1: Place chicken chunks in blender or food processor and puree until a powdery mix is formed.
Slowly add water and puree further until a smooth consistency is created. Step 2: Add as much liquid as needed to make a consistency appropriate for your baby. You may add veggies or fruits to this puree as you like. Egg Yolks Read the Egg Allergy Information page for more information about egg allergies and using eggs in baked or other foods. Ingredients: Eggs – as many or as few as you like. Try to buy natural or organic eggs whenever possible.
Directions: Step 1: Hard-boil an egg Step 2: Peel shell away and cut in half Step 3: Scrape or pop out the yolk Step 4: Mash the yolk and mix in formula, breast milk, yogurt, applesauce or whatever you choose that is appropriate for your baby. OR Step 1: Crack an egg and separate the white from the yolk (you may use the shell for this or use an egg-separator) Step 2: Warm olive oil or butter in a frying pan Step 3: Scramble the yolk in a bowl with formula, breast milk, juice or whole milk and transfer to frying pan Step 4: Cook over medium heat, scrambling constantly, until thoroughly cooked ** You may also add items such as pureed (or small diced & soft cooked) broccoli, carrots, peas etc… makes great finger food.
Fish Purée (Basic) Read the Introducing Fish article here Ingredients: 1 cup cooked boneless white fish 1/4 c or plain water Directions: Step 1: Place fish in blender or food processor and slowly add liquid while puréeing until a smooth consistency is created. Step 2: Add as much liquid as needed to make a consistency appropriate for your baby. Add in veggies or even fruits if you like! Turkey Purée (Basic) Ingredients: 1 c cold and cooked boneless turkey – chopped into no bigger than 1 inch pieces 1/4 c cooking juice (save the juices that you cooked the meat in) or plain water Directions: Step 1: Place turkey chunks in blender or food processor and puree until a powdery mix is formed.
Step 2: Slowly add water and puree further until a smooth consistency is created. Step 3: Add as much liquid as needed to make a consistency appropriate for your baby. Tofu Read Ideas and Information about Tofu and Feeding Babies Tofu Selecting Meats for Baby Food Recipes – Prepared ANY meat by baking/roasting it. Some good cuts are: Chicken – Breasts (higher in protein and lower in fat) and Thighs/legs (higher in iron and higher in fat) Beef – Eye of Round roast, Top Sirloin, Lean Fresh Ground beef Pork – Tenderloins, Pork Loin Roast (boneless – center cut), Center cut Pork Chops Turkey – Breasts, Thighs, Legs, Ground Turkey (note the same rules applies for white/dark meat with turkey as chicken) Veal – any cut will suffice Ham – while really pork, Ham is not the same as eating Pork Tenderloin for ex.
A fresh home baked ham is the best. Check all labels for Sodium Nitrite and Salt content prior to purchasing. EASY Meats and Protein “Dinners” and Combinations for Babies Baby’s First Omelet Ingredients: 2 Egg Yolks Milk or Formula Puréed or Chunky Veggies Cheese Directions: Step 1: Prepare a small frying pan with a pat of butter or a dab of olive oil and heat Step 2: Scramble egg yolks & Milk or Formula in bowl then pour egg mixture into heated pan.
Step 3: Scramble egg mixture until almost cooked and add veggies. Step 4: Cook until egg mixture is no longer runny. Step 5: Add small bits of shredded cheese (Swiss, American, Cheddar or Parmesan) Step 6: Scramble again when cheese has melted. Serve with Fruit Dices, Yogurt, and/or Petite Toast Points with Fruit Purée Spread. Great for Lunch or Dinner too. Ensure that the Baby Omelet has cooled enough for Baby to eat.
(Please use only those ingredients that baby has eaten without any allergic reactions.) Baby’s First Beef Stew Ingredients: 1/2 cup cubed cooked beef 1 peeled potato ¼ cup shelled fresh or frozen peas 1 peeled carrot 1 stalk of celery 1/4 cup uncooked pasta (try ditalini or other small pasta sizes) 4 cups of water Directions: Step 1: Wash vegetables thoroughly and chop very fine. Step 2: Simmer the veggies for 20 minutes or until softened Step 3: Add the macaroni and cook for 10 minutes longer or until very soft.
Step 4: Drain but save the water and use to mash into the stew Step 5: Mash or puree the mix until it is of a consistency adequate for baby Beef or Veal Dinner Ingredients: 1 lb beef or veal, tender and lean, cut in 1″ pieces 1 celery stick, chopped 3 carrots peeled and diced 2 medium potatoes, peeled and cut in 1/4 inch dices 1 tablespoon minced onion 1 tablespoon minced garlic Directions: Step 1: Put the meat in about 1 cup of water in a saucepan and simmer for 45 minutes or until cooked Step 2: Add celery, carrots, potato, garlic and onion.
Step 3: Cook for 35 minutes or until veggies are tender. Step 4: Take pot off the heat and let cool a few minutes. Discard vegetables and serve as a “side” or add to puree. Step 5: Put about 3/4 cup of the meat in the blender with 1/3 cup of the cooking water. Puree until smooth. Add the reserved veggies. Repeat with the remainder of the meat Back to Top Apples & Chicken Ingredients: 1/3 cup chopped & cooked boneless chicken* 1/4 cup cooked apple (no skin or seeds), very soft You can also use a 1/4 cup of Natural applesauce Directions: Step 1: Puree chicken with cooked apple in a food processor or blender until desired consistency for baby is achieved.
Brown Rice Chicken & Peaches Ingredients: 1/2 cup cooked boneless chicken – chopped 1/4 cup cooked brown rice 1 ripe peach 1 tb juice (white grape or apple juice may be used or use water) 1 tb milk and 2 ts wheat germ Directions: Step 1: Mix all ingredients together, transfer to blender/food processor and puree or chop to make textured for older babies Creamed Chicken & Potato adapted From “Baby’s First Helpings” by Chris Casson Madden Ingredients: 2 tsp Sweet butter or margarine 1 tsp Unbleached flour 1/4 c Low fat milk 1/4 c Chicken, cooked, boned and-shredded 1/4 Potato, baked and cubed (try using sweet potato.
) 1 tbls Grated white cheddar cheese Directions: Step 1: Melt butter in small heavy pan over low heat. Step 2: Stir in flour and blend well and then add milk and stir until smooth. Step 3: Cook over low heat until mixture begins to thicken, then add chicken and potatoes. Stir for about 2 to 3 minutes more or until heated through. Feel free to add a few vegetables. Add cheddar and stir until melted.
Chicken Casserole adapted from First Meals by Annabel Karmel Ingredients: 1 tbsp vegetable oil 2 chopped carrots 2 sliced leeks, white part only 1 chicken breasts, cut into chunks 2 potatoes, peeled and chopped 2 peeled, chopped parsnips boiling water Directions: Step 1: Heat oil in pan, add carrots & leeks, & sauté until softened, (about 6 mins.) Step 2: Add chicken and sauté, turning occasionally, till seared, but not browned.
Step 3: Add potatoes & parsnips & just cover w/boiling water. Cover & simmer for 15 mins, or till everything is tender and cooked through. Blend to a puree, or leave chopped for older babies. Baby’s Yummy Fish Dinner (consult a pediatrician regarding introducing fish and read the Introducing Fish to Babies page.) Ingredients: 1 filet of any white fish such as cod, haddock etc. (unbreaded and cooked) 1/8 c or whole milk 1 tbsp melted butter 1/2 tsp salt 1/8 cup mashed peas 1/8 c mashed carrots 1/8 c mashed potatoes Directions: Step 1: Combine all ingredients and blend/puree until creamy – Serve warm Tofu Ingredients: 1 Package of Firm or Extra Firm Tofu Directions: Step 1: Cut tofu into small bite-sized cubes and dust it with crushed cheerios, wheat germ or crushed graham crackers Step 2: Blend it up with a banana and wheat germ and serve by spoon.
You may blend it with any type of fruit(s) like apples, strawberries, blueberries or pears Step 3: Cube it and toss it into (sodium free) soups or broth and give the cubes to baby Step 4: Mash tofu with cottage cheese and seasoning to make a sandwich spread. Step 5: Create your own tofu burgers with mashed tofu, bread crumbs, chopped onion and your favorite seasonings – according to baby’s age and stage of course.
Use the silken tofu and add fruits and fruit juice to create a Fruit Smoothie Click here to print a No-ad version of the Meat Baby Food Recipes Remember, always consult with your pediatrician regarding introducing solid foods to your baby and specifically discuss any foods that may pose allergy risks for your baby. Cooking & Puréeing Meats for Baby Cooking Meats for Baby: Baking meats for baby food is my preferred method and retains the most nutrients.
You can boil/poach or use a crock-pot but *be aware that when any food sits in water or its own juices, nutrients leach into the liquid. If you do not use the liquid, the nutrients along with the liquid will get tossed out down the drain. Puréeing Meats for Baby: (most tried and true method for the least amount of “grittiness”) Make sure the cooked meat is COLD and is in no bigger than 1-2 inch chunks when you puree.
Grind up the meat first until it is almost like a clumpy powder. Add water, formula, or breast milk or the natural cooking juices as the liquid and continue to puree. Add fruits and veggies if you wish