“Milk, it does a body good.” This was the marketing mantra employed by the cow industry in the 1980’s to boost interest in cow’s milk. The campaign was wildly successful and as a result, The Dairy Farmers of America have reported sales topping 11 billion dollars in 2007. But does the overwhelming popularity of cow’s milk in the United States signify that it really is the best? Should we assume that quantity equates quality when referring to a substance that is such an integral part of our food supply? Interestingly enough, when worldwide consumption of milk is taken into account, it is not cow’s milk that is most popular but goat’s milk.
In fact 65% of the milk consumption worldwide is from goat’s milk, and this popularity hasn’t come about due to high profile marketing campaigns or big-budget advertisements. The reasons for the worldwide popularity of goat’s milk are multifaceted. First, we need to remind ourselves that “All milk is not created equal.” The differences between cow’s milk and goat’s milk may not seem apparent upon first examination.
A closer look, however, reveals several key factors that play an integral part in how milk (from either cows or goats) matches up with the human body in its various stages. All humans have been created to be sustained entirely upon mothers’ milk for at least the first six months of life. There is no other food in the world better than mothers’ milk, and it truly shows both in the laboratory and the real world.
But what about after these first few months are over, and one is faced with the rest of life? Why would someone choose goat’s milk products over the far more popular and accessible cow’s milk? Here are 5 reasons goat milk is better than cow milk. 1. Goat’s milk is less allergenic. 2. Goat’s milk is naturally homogenized. 3. Goat’s milk is easier to digest. 4. Goat’s milk rarely causes lactose intolerance.
5. Goat’s milk matches up to the human body better than cow’s milk. 1. Goat milk is less allergenic. In the United State the most common food allergy for children under three is cow’s milk. Mild side effects include vomiting, diarrhea, and skin rashes and severe effects can be as serious as anaphylactic shock! Needless to say it is a serious condition. The allergic reaction can be blamed on a protein allergen known as Alpha s1 Casein found in high levels in cow’s milk.
The levels of Alpha s1 Casein in goat’s milk are about 89% less than cow’s milk providing a far less allergenic food. In fact a recent study of infants allergic to cow’s milk found that nearly 93% could drink goat’s milk with virtually no side effects! ((Freund G. Use of goat milk for infant feeding: experimental work at Creteil (France). Proceeding of the meeting Interets nutritionnel et dietetique du lait de chevre.
Niort, France: INRA, 1996:119–21)) 2. Goat’s milk is naturally homogenized. If you were to place both a glass of fresh cow’s milk as well as fresh goat’s milk in the refrigerator overnight, the next morning you would find that while the goat’s milk looks exactly the same, the cow’s milk has separated into two distinct ‘phases’ of cream on the top and skim milk on the bottom. This is a natural separation process that is caused by a compound called agglutinin and it will always cause the cow’s milk to separate.
As Americans, we like everything neat and tidy and so to get the milk to the consumer in a uniform manner, the dairy industry utilizes a process called homogenization. This method works by forcing the fluid milk through a tiny hole under tremendous pressure which destroys the fat globule cell wall and allows the milk and cream to stay homogeneous or suspended and well mixed. The problem with such homogenization is that once the cell wall of the fat globule has been broken, it releases a superoxide (free radical) known as Xanthine Oxidase.
(see picture) Now free radicals cause a host of problems in the body not the least of which is DNA mutations which often lead to cancer! Thus, the benefit of natural homogenization comes into clear view. Goat’s milk has smaller fat globules and does not contain agglutinin which allows it to stay naturally homogenized thus eliminating the dangers associated with homogenization. 3. Goat’s milk is easier to digest.
Goat’s milk has smaller fat globules as well as higher levels of medium chain fatty acids. This means that during digestion, each fat globule and individual fatty acid will have a larger surface-to-volume ratio resulting in a quicker and easier digestion process. Also, when the proteins found in milk denature (clump up) in the stomach, they form a much softer bolus (curd) than cow’s milk. This allows the body to digest the protein more smoothly and completely than when digesting cow’s milk.
4. Goat’s milk rarely causes lactose intolerance. All milk contains certain levels of lactose which is also known as ‘milk sugar.’ A relatively large portion of the population suffers from a deficiency (not an absence) of an enzyme known as lactase which is used to, you guessed it, digest lactose. This deficiency results in a condition known as lactose intolerance which is a fairly common ailment.
(Lactose intolerance and cow’s milk allergy (cma) are two distinct conditions. CMA is due to a protein allergen, while lactose intolerance is due to a carbohydrate sensitivity.) Goat’s milk contains less lactose than cow’s milk and therefore is easier to digest for those suffering from lactose intolerance. Now the interesting aspect to consider is that goat’s milk isn’t much lower than cow’s milk (contains about 10% less than cow’s milk) and yet, countless lactose intolerant patients are able to thrive on goat’s milk.
Although the answer for this is unclear, it has been hypothesized that since goat’s milk is digested and absorbed in a superior manner, there is no “leftover” lactose that remains undigested which causes the painful and uncomfortable effects of lactose intolerance. 5. Goat’s milk matches up to the human body better than cow’s milk. This matter is both an issue of biochemistry as well as thermodynamics.
Regarding the biochemistry of the issue, we know that goat’s milk has a greater amount of essential fatty acids such as linoleic and arachidonic acid than cow’s milk as well as significantly greater amounts of vitamin B-6, vitamin A, and niacin. Goat’s milk is also a far superior source of the vitally important nutrient potassium which we discussed in a previous High Road to Health issue. This extensive amount of potassium causes goat’s milk to react in an alkaline way within the body whereas cow’s milk is lacking in potassium and ends up reacting in an acidic way.
Thermodynamically speaking, goat’s milk is better for human consumption. A baby usually starts life at around 7-9 pounds, a baby goat (kid) usually starts life at around 7-9 pounds, and a baby cow (calf) usually starts life at around 100 pounds. Now speaking from a purely thermodynamic position, these two animals have very significant and different nutritional needs for both maintenance and growth requirements.
Cow’s milk is designed to take a 100 pound calf and transform it into a 1200 pound cow. Goat’s milk and human milk were both designed and created for transforming a 7-9 pound baby/kid into an average adult/goat of anywhere between 100-200 pounds. This significant discrepancy, along with many others, is manifesting on a national level as obesity rates sky rocket in the U.S. To conclude, we have seen that goat’s milk has several attributes that cause it to be a far superior choice to cow’s milk.
Goat’s milk is less allergenic, naturally homogenized, easier to digest, lactose intolerant friendly, and biochemically/thermodynamically superior to cow’s milk. As if these benefits were not enough, Mt. Capra’s goat’s milk products do not contain any growth hormones or antibiotics that massive cow dairies have come to rely upon to turn a profit! So to sum up and paraphrase the cow industry catchphrase: “Goat Milk: It Does a Body Good.
”See Also: Women Milking Cow
Its hard to discern the reality regarding the dietary overall health nutritional supplements available these days. How do you know which from the nutritional vitamin dietary supplements to select in the marketplace? This information responses these essential thoughts and provides some quality alternatives for major health supplements out there now that happen to be commonly only out there to buyers by means of doctor workplaces.
Learn with regards to the different various sports nutrition nutritional supplements offered and exactly how they might transform your sporting performance
Disclosure: This post may contain affiliate links from which I will earn a commission. It’s the FINAL COUNTDOWN! Dada-da-da! Dada-DA-da-da! Dada-da-da, da-da-da-da-da. (FYI,that took me a full 5 min to figure out.) Get ready ya’ll. Because today we’re gonna have a competition of epic proportions. That’s right, folks. After thousands of years of milk-drinkin,’ we here at Weed ’em & Reap are going to FINALLY make the decision everybody’s been waiting for.
First, read here to see why we drink raw milk. Now, let’s start with some of the pros and cons of each of the contenders’ milk. COW PROS: One of the benefits of cow’s milk is that the cream separates from the liquid. Hence, you get cream. Hence, you get butter. Hence, you get heaven on earth. So yeah, two big thumbs up for that Mrs. Cow. Cow’s milk also is a better milk to “feed the masses.
” While I don’t support commercial farms (CAFOs) AT ALL, even small organic, grass fed, raw dairy farms who have only 50 cows can put out a whopping 300 gallons a day. So, another thumbs up to those amazing cows that produce so much milk a day. Also, cow’s milk knocks goat’s milk out of the park in levels of B12 and folate.CONS: Because the fat globules are bigger (the main reason why the cream separates), cow’s milk is harder to digest.
It takes your body about two hours to digest cow’s milk, even if it’s raw. Not too bad, but a far cry from goat milk’s 30 minutes. The 3rd most common allergy for children is cow’s milk, and there are theories for this ranging from leaky gut side effects to a mutation in the beta casein protein in “newer breed” cows like the common Holstein. But no matter what it is, allergies are definitely something to worry about.
GOAT PROS: Goat’s milk is closest in structure to human milk. The fat globules are smaller, which aids in digestion. In a recent study of infants allergic to cow’s milk found that 93% of them were able to drink goat’s milk with absolutely no allergic reaction! The ease of digestibility is also due to the high amount of medium-chain fatty acids (has 35% compared to cow’s 17%). Goat’s milk also contains less lactose (milk sugars) than cow’s milk, which is great because it helps those who suffer from lactose intolerance.
Goat’s milk is slightly alkaline, unlike cow’s milk which is slightly acidic.CONS: Some people dislike the taste of goat’s milk, and we agree that certain breeds of goats can have musky tasting milk. We own Nigerian Dwarfs, which produce a mild taste that’s almost identical to cow’s milk. The only drawback is that they are small animals. Small animals = less milk. Because we get about 1-2 quarts a day from one goat, we need about 2-3 goats to feed our family of four.
Not too bad, but you’d definitely need a lot of Nigerian Dwarfs to “feed the masses.” Read my Guide to Raising and Milking Goats here. SHEEP PROS: While there’s some debate on the actual amounts of fat soluble vitamins in sheep’s milk, they still produce the CREAMIEST milk out of these three. Sheep are famous for the deliciously succulent cheeses their milk makes. They are efficient producers, only needing 100% grass (no alfalfa or grain—just cheap grass!) to produce rich milk.
Like goats, they also naturally homogenized milk. That means smaller fat globules and more medium-chain fatty acids. This aids in digestion, just like goat’s milk.CONS: Sheep are naturally prey animals, which means they have difficulty “relaxing” while being milked. Trying to milk a sheep is difficult, because if you scare them even slightly, their bodies will produce adrenaline. This counteracts the “letting down hormone” oxytocin and the subsequent production of milk.
Boo. Next, let’s go over the nutritional facts. Now let’s do some official taste-testing! Yes, all of it is fresh and raw. Deliciousness.The girl: COW – “Goodish” GOAT – “Good-ish and Bad-ish” SHEEP – “Awesome” The boy: COW – “Good” GOAT – “Sweet” SHEEP – “Awesome” The man: COW – “Good” GOAT – “Good” SHEEP – “Good” The woman: COW – “Tastes like a hoof” GOAT – “Sweet” SHEEP – “Perfect” So, which is best? I’ve thought long and hard over the subject of milk and I’ve come to an official decision for everybody.
Are you ready? I have no idea. Lolololzzz…. Honestly it just comes down to personal preference. You’re probably wondering that if sheep’s milk is so superior in nutrition, why it isn’t more popular? I’ll tell ya’ now: I’ve been milking my sheep, Paula for the last month and that animal is a pain in the rain. Sheep are not friendly. And by “not friendly,” I mean “has given me a bloody nose, knocked me flat on my back, and bruised my hands and shins.
” Personally, I prefer goat’s milk because goats are cheap, easy and fun. (Hey sounds like my best friend in high school!) Seriously though, I attribute the reversal of my son’s asthma to our lovely goat’s milk. The smaller fat globules makes it easier for him to digest. Personally, when I drink goat’s milk I feel like it goes down clear and smooth and light. With cow’s milk, I feel sort of phlegmy and it seems like I am always clearing my throat.
I LOVE BUTTER though, so I would still love to have a cow someday (literally) and the benefit of having copious amounts of milk to make tons of butter. Mmmm, butter. I do love sheep’s milk as well (although Paula’s a brat), and I’d love to get myself a dairy sheep that didn’t hate my guts so I could make some rich cheese. Right now we only have meat sheep, and while you technically can milk them, they aren’t efficient producers and they are basically Satan’s spawn.
I guess overall, there is a benefit to each kind of milk. You’ll just have to decide which works best for you. Above all, I gotta give a shout out for RAW MILK. It is awesome, and nourishing! If you are worried about drinking raw milk or need to search for raw milk in your area, go to Realmilk.com. After our showdown, which do you choose? Sources:http://www.dieteticai.ufba.br/temas/leitederivados/cabra%20e%20ovelha.
pdfhttp://www.milkfacts.info/Nutrition%20Facts/Nutrient%20Content.htm This post is a part of…Small Footprint Fridays