Aside from hearing that cow’s milk helps bones grow strong, what else do you “know” about it? In the USA, we grow up hearing all about the benefits of dairy milk. We are told we need to drink it to be healthy. But, do we really? Are there any cold, hard facts about milk that contradict this health claim? There certainly are! Here are ten fascinating facts about cow’s milk. 1. Dairy has been linked to a host of health problems! PCRM/Wikimedia/Wikimedia 2.
High dairy consumption means a higher rate of osteoporosis. The Journal of Nutrition/elizalO/Flickr 3. Despite the happy imagery we often see of cows in the grass, dairy farms pollute the Earth. FAO/Wikipedia 4. “Dairy Farms?” Or maybe we can call them slaughter houses? USDA/Wikimedia Commons 5. The amount of lactose intolerant people is more numerous than you think! PCRM/Wikimedia Commons 6. Sorry cows – soybeans are far superior to your milk.
Harvard/Wikimedia Commons 7. Got plants? One Green Planet/Wikimedia Commons 8. It’s strange when you really stop to think about it, right? One Green Planet/Chris Booth/ Flickr 9. Would you like some pus with that glass of milk? Heise Health Clinic/Wikimedia Commons 10. Movin’ on over to the green side! Wall Street Journal/Wikimedia Commons Now that you’ve read the facts, click here for dozens of brands of plant-based milks and hundreds of options to choose from.
You’re bound to find one to meet your individual tastes and nutritional needs! Then, check out these fantastic nut milk recipes. RelatedSee Also: One Cow Milking Machine
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By now, it’s common knowledge that non-organic cow’s milk is one of the worst choices you can buy at the store due to the excess hormones, antibiotics, steroids, pesticides and who knows what else it all contains. The food industry has tried to mislead us into believing that organic cow’s milk (and its products) comes with pure innocence and is made from cows that graze gracefully and happily in fields all day with the cleanest of air, water, fresh grass and more.
Regardless that most none of this is true, cow’s milk is still one of the worst health food choices you can make for many reasons, no matter what kind of cows it comes from. The main reason is for how it affects your hormones. All cows that produce milk are pregnant, organically raised, fed, etc. or not. It makes no difference that their milk doesn’t have added hormones considering that alone, cow’s milk contains over 60 different hormones without anything being added to it.
Now, while all of us have different hormone situations going on, there is no logical research that says we need to take in added hormones from another mammal. Why Ditching Dairy is Important for Your Hormones: Cows are pregnant nearly 300 days of the year and Harvard Health shares that the more times a cows has been pregnant during that year, the more hormones she produces through her milk every time.
Cows were not made to stay pregnant 300 days of the year and they develop infections due to this high demand for production, not to mention may be subject to further disease and bacteria when antibiotics aren’t used (such as in organic farming practices). So, what about a cow’s hormones so detrimental to our own health? Here are some things to consider: 1. Insulin Issues One of the primary reasons dairy is linked to acne is that it raises insulin in the body.
All dairy contains IG1, or insulin-growth factor. It raises our levels of insulin, which causes blood sugar swings that lead to acne. Acne is strongly influenced by hormonal changes, which is one reason so many teenagers struggle during puberty. Why would we put ourselves through that anymore than necessary? No matter what kind of dairy you choose, you’re taking in excess insulin growth like factor.
Sadly, it’s promoted as a healthy option for body builders looking to bulk up, but over time, it’s not a healthy choice and will likely cause insulin problems that lead to overeating, sugar cravings, and poor blood sugar control. 2. Mood Swings Dairy also contains hormones that can lead to mood swings. Estrogen and testosterone are our sex hormones, and when they get out of balance according to our bodies’ needs, we suffer mood swings as a result.
Dairy milk promotes excess estrogen in the body due to it containing estrogen from female cows. At the same time, milk naturally contains androgenic properties, so it raises testosterone in the body and can cause bulking quickly. It’s absolutely chock-full of all these hormones we don’t need scurrying through out bodies. Think about it this way: the dairy you consume contains hormones from the female cow and the male cow that were used during impregnation.
That doesn’t sound so healthy or appetizing, now, does it? Dairy milk accounts for about 80 percent of estrogen consumed through the human diet, along with the fact that milk from pregnant cows (which is how all milk products are produced) contains about 33 times as much estrogen as milk from non-pregnant cows. Mood swings inarguably happen due to swift hormone fluctuations and women aren’t the only ones to suffer.
Men can too, which is one reason dairy isn’t a healthy choice for anyone looking to have a healthier, happy and more stable mood. How about some tastier, much healthier mood foods instead, all hormone-free? 3. Cancer Causing The jury is in: milk causes cancer in any form, organic or not. Check this out: Harvard Health studies show that dairy milk and cheese products led to testicular cancer in men ages 20-39 and has been found to affect breast, colon, and prostate cancer heavily as well.
And then there’s the casein protein found in milk that has also been linked to cancer. Even without hormones or even lactose, casein is a detrimental protein to our health and should be avoided however possible. Help Your Hormones: Ditch Dairy Sadly, the food industry would have you believe you need to consume milk to be healthy, but we know that’s not the case. Quit believing the lies around cow’s milk and have some other calcium-rich options instead, all free of these scary hormones.
Looking for other reasons to ditch dairy? Here are 5 signs to look out for and also see our easy tips for making your own milk without one stitch of dairy! Ready to #DitchDairy with us? Tweet to us #IMAGREENMONSTER Ready to #DitchDairy! We also highly recommend downloading our Food Monster App, which is available for both Android and iPhone, and can also be found on Instagram and Facebook.
The app has more than 8,000 plant-based, allergy-friendly recipes, and subscribers gain access to ten new recipes per day. Check it out! Lead Image Source: Day Donaldson/Flickr Related