Aside from hearing that cow’s milk helps bones grow strong, what else do you “know” about it? In the USA, we grow up hearing all about the benefits of dairy milk. We are told we need to drink it to be healthy. But, do we really? Are there any cold, hard facts about milk that contradict this health claim? There certainly are! Here are ten fascinating facts about cow’s milk. 1. Dairy has been linked to a host of health problems! PCRM/Wikimedia/Wikimedia 2.
High dairy consumption means a higher rate of osteoporosis. The Journal of Nutrition/elizalO/Flickr 3. Despite the happy imagery we often see of cows in the grass, dairy farms pollute the Earth. FAO/Wikipedia 4. “Dairy Farms?” Or maybe we can call them slaughter houses? USDA/Wikimedia Commons 5. The amount of lactose intolerant people is more numerous than you think! PCRM/Wikimedia Commons 6. Sorry cows – soybeans are far superior to your milk.
Harvard/Wikimedia Commons 7. Got plants? One Green Planet/Wikimedia Commons 8. It’s strange when you really stop to think about it, right? One Green Planet/Chris Booth/ Flickr 9. Would you like some pus with that glass of milk? Heise Health Clinic/Wikimedia Commons 10. Movin’ on over to the green side! Wall Street Journal/Wikimedia Commons Now that you’ve read the facts, click here for dozens of brands of plant-based milks and hundreds of options to choose from.
You’re bound to find one to meet your individual tastes and nutritional needs! Then, check out these fantastic nut milk recipes. RelatedSee Also: Milking A Cow Poem
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Explore about the many different sporting activities diet nutritional supplements out there and how they can boost your sporting performance
Finally! Raw Milk Information You Can Trust! Want to know more about raw milk? I did, too, but found there was no central place to go for trustworthy information. It's amazing just how much controversy swirls around this simple, but oh, so complex food. The more I researched it, the more fascinated I became. Some folks claim it's positively deadly. Others liken it to manna from heaven. The truth had to be out there somewhere, and it was, buried under thick layers of half-truths and deliberate misinformation.
I'd often meet intelligent people like yourself with an interest in feeding themselves and their families more healthily. Soon I'd find myself telling them about this remarkably healing food I'd been studying. "Raw milk? That'll kill you!" they'd say. Well, I've been enjoying raw milk products from organic grass-fed cows for several years and I love them- especially the kefir I make at home with my yogurt maker.
All the doomsaying and fear mongering just doesn't add up. So that's where this site comes in. My goal with raw-milk-facts.com is to help dispel the myths that have sprung up around one of Nature's most perfect foods. I promise to ferret out the science as far from corporate spin as possible to bring you the "raw truth." Since you've come this far, why not click on some of the links and discover what I did about milk fresh from the cow? You'll be amazed at what you've been missing! How to get the most from this site: Check out the buttons on the left side of the page (my 'NavBar').
If a topic interests you, click on it and you'll end up on a page with greater detail. Throughout the text, you'll find underlined blue words scattered about (links) like the one for 'kefir' above. Clicking on them takes you to other pages with still more detail.Come back often! Science and politics aren't static, and neither is this site, so I'll be updating continually. Let me help you to educate yourself about this amazing food.
Scientific research writing help can be found at the following site - https://www.writing-expert.com. Legal Disclaimer:My body has been my laboratory over the years, but we're all unique biochemically, so please use what you learn here carefully- what works for one may not necessarily work for another. As a Nutrition Consultant, even with three decades of independent nutritional research and a degree in Biology, I'm not qualified to give out medical advice.
And though I quote highly credentialed medical and scientific professionals, please consider anything you read on raw-milk-facts.com to be information only. Click the link above for full details. As always, before modifying your diet or health practices in any way, seek out and consult with an enlightened medical professional- there are actually many out there! If any of the information presented here seems unclear, or you have a topic pertaining to raw milk that you'd like to see explored further, please feel free to contact me.
It may take a while, but I will get back to you. As always, before modifying your diet or health practices in any way, seek out and consult with an enlightened medical professional- there are actually many out there! Good essay writing tips for college students. Regards,Webmaster/ Nutrition Consultant