A lot of people believe that if you want a strong body you should consume buffalo's milk. And if you want a sharp mind, you should consume cow's milk. Also, cow's milk is considered to be lighter for digestion than buffalo's milk. Now, the question you must be interested in- which of the two is better for building muscle? Here's the most logical explaination. The Difference At Large: Fat And Protein Content (Per 100 ml) To start with, both cow's milk and buffalo's milk are very nutritious.
The major difference between both of them is the fat content. While cow milk contains around 4% fat, buffalo milk contains around 6% fat. There is also a slight difference between protein content but the difference is negligible. Protein in buffalo's milk is around 4% whereas in cow's milk it's around 3%. Calcium is also on the higher side in buffalo's milk. This is the reason why buffalo's milk feels thicker than cow's milk.
Due to this thickness only, it is not recommended to serve buffalo's milk to new born babies. Cow's milk is easier to digest, due to ts low fat content and therefore, is served to toddlers. Muscle Building and Milk Although both are nutritious, if you want to consume milk as part of your muscle building diet, to meet your protein requirement, choose buffalo's milk over cow's milk. Firstly, buffalo milk is much more easily available than cows milk.
Secondly, Buffalo's milk scores slightly better in protein content than cow's milk. While the difference is not huge, but it will certainly add up. A few people would be concerned about the high fat content in buffalo's milk. For this, chose low fat options. If you are only chasing size and looking to increase you calorie intake, choose whole fat. Keep in mind that the fat in milk is majorly saturated which is not a matter of concern.
Men require saturated fat to produce testosterone. If your overall saturated fat intake from other sources is not too high, pick whole fat milk. Though taste varies with every individual, generally buffalo's milk is considered to have better taste. The Final Word Though broadly it won't make a big difference as to which milk you consume, but yes, buffalo milk seems to be a better bargain. Better availability, better taste, high protein content and more calcium makes it a better choice over cow's milk.
Cow's milk could be used for toddlers or for people who have difficulty in digesting buffalo milk. Again, if your goal is to put on size by creating a caloric surplus, whole fat buffalo's milk is ideal. If you are cutting down and operating in a deficit, opt for low fat cow's milk or low fat buffalo milk. Don't MissSee Also: Picture Of Cow With Meat Cuts
Find with regards to the numerous diverse athletics nutrition nutritional supplements accessible and how they could enhance your sporting performance
Its challenging to discern the reality in regards to the dietary wellbeing health supplements in the marketplace right now. How would you know which from the nutritional vitamin dietary supplements to select inside the sector? This short article solutions these essential inquiries and delivers some good quality selections for prime nutritional supplements available nowadays which might be commonly only available to individuals by way of doctor workplaces.
Skim or fat-free milk can be a key component of a healthy diet. Drinking skim milk can actually give you more calcium than whole milk. While there are nutrients bound to fat in foods, calcium is not found in the fatty portion of milk. One cup of skim milk will have more calcium than one cup of whole milk as the skim milk is made up almost entirely of the calcium-containing portion. Video of the Day Calcium is a mineral found mainly in bones and teeth but is also needed by the body for muscle contraction and relaxation, nervous system function, blood clotting, and to help maintain a regular heartbeat.
The body sends calcium wherever it is needed by breaking down and rebuilding bone, and relying on the diet to bring in enough calcium so that too much bone isn’t broken down. When that happens, a condition called osteoporosis can develop where the bones become very thin and frail. As people age, the risk of osteoporosis increases; post-menopausal women are at greater risk due to changes in hormone levels.
Although osteoporosis can be managed, prevention is key. According to the National Osteoporosis Foundation, about 85 to 90 percent of adult bone mass is gained by age 18 in girls and 20 in boys. Adults ages 19 to 50 need 1,000 mg a day. Three servings of dairy where one serving is equal to 1 cup of milk or yogurt or 2 oz. of cheese can meet this goal. These foods contain high amounts of calcium in a form that is easy for the body to absorb.
Yet most Americans don’t get enough calcium from food. Supplements are available but talk to your doctor first. If you don't like milk or have a milk protein allergy or lactose intolerance, try a non-dairy source of calcium. Calcium is found in food, supplements and medications, such as antacids. Dark, leafy green vegetables like broccoli are a rich source of calcium, as well as foods that have been fortified with added calcium.
Examples of foods fortified with calcium include orange juice, tofu and cereals. Although the amount of fat in milk doesn’t affect the absorption of calcium, certain factors can impact how much calcium the body receives. Vitamin D, which is added to milk, is necessary for the body to absorb and use calcium. Also, taking a calcium supplement along with a glass of milk is not going to help the body get more calcium.
Only so much calcium can be used at a time, so spread out dietary intake throughout the day. The National Osteoporosis Foundation reports as of 2010 that 10 million people are estimated to already have osteoporosis and almost 34 million more have low bone mass, which increases the risk of developing osteoporosis. Adequate calcium intake, combined with weight-bearing exercise, can keep bones healthy and at less risk for fracture.
Aim for three servings of calcium-rich foods with special emphasis on low-fat or fat-free dairy products and dark leafy green vegetables to help meet the body's need for this valuable mineral. Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM