Disclosure: This post may contain affiliate links from which I will earn a commission. It’s the FINAL COUNTDOWN! Dada-da-da! Dada-DA-da-da! Dada-da-da, da-da-da-da-da. (FYI,that took me a full 5 min to figure out.) Get ready ya’ll. Because today we’re gonna have a competition of epic proportions. That’s right, folks. After thousands of years of milk-drinkin,’ we here at Weed ’em & Reap are going to FINALLY make the decision everybody’s been waiting for.
First, read here to see why we drink raw milk. Now, let’s start with some of the pros and cons of each of the contenders’ milk. COW PROS: One of the benefits of cow’s milk is that the cream separates from the liquid. Hence, you get cream. Hence, you get butter. Hence, you get heaven on earth. So yeah, two big thumbs up for that Mrs. Cow. Cow’s milk also is a better milk to “feed the masses.
” While I don’t support commercial farms (CAFOs) AT ALL, even small organic, grass fed, raw dairy farms who have only 50 cows can put out a whopping 300 gallons a day. So, another thumbs up to those amazing cows that produce so much milk a day. Also, cow’s milk knocks goat’s milk out of the park in levels of B12 and folate.CONS: Because the fat globules are bigger (the main reason why the cream separates), cow’s milk is harder to digest.
It takes your body about two hours to digest cow’s milk, even if it’s raw. Not too bad, but a far cry from goat milk’s 30 minutes. The 3rd most common allergy for children is cow’s milk, and there are theories for this ranging from leaky gut side effects to a mutation in the beta casein protein in “newer breed” cows like the common Holstein. But no matter what it is, allergies are definitely something to worry about.
GOAT PROS: Goat’s milk is closest in structure to human milk. The fat globules are smaller, which aids in digestion. In a recent study of infants allergic to cow’s milk found that 93% of them were able to drink goat’s milk with absolutely no allergic reaction! The ease of digestibility is also due to the high amount of medium-chain fatty acids (has 35% compared to cow’s 17%). Goat’s milk also contains less lactose (milk sugars) than cow’s milk, which is great because it helps those who suffer from lactose intolerance.
Goat’s milk is slightly alkaline, unlike cow’s milk which is slightly acidic.CONS: Some people dislike the taste of goat’s milk, and we agree that certain breeds of goats can have musky tasting milk. We own Nigerian Dwarfs, which produce a mild taste that’s almost identical to cow’s milk. The only drawback is that they are small animals. Small animals = less milk. Because we get about 1-2 quarts a day from one goat, we need about 2-3 goats to feed our family of four.
Not too bad, but you’d definitely need a lot of Nigerian Dwarfs to “feed the masses.” Read my Guide to Raising and Milking Goats here. SHEEP PROS: While there’s some debate on the actual amounts of fat soluble vitamins in sheep’s milk, they still produce the CREAMIEST milk out of these three. Sheep are famous for the deliciously succulent cheeses their milk makes. They are efficient producers, only needing 100% grass (no alfalfa or grain—just cheap grass!) to produce rich milk.
Like goats, they also naturally homogenized milk. That means smaller fat globules and more medium-chain fatty acids. This aids in digestion, just like goat’s milk.CONS: Sheep are naturally prey animals, which means they have difficulty “relaxing” while being milked. Trying to milk a sheep is difficult, because if you scare them even slightly, their bodies will produce adrenaline. This counteracts the “letting down hormone” oxytocin and the subsequent production of milk.
Boo. Next, let’s go over the nutritional facts. Now let’s do some official taste-testing! Yes, all of it is fresh and raw. Deliciousness.The girl: COW – “Goodish” GOAT – “Good-ish and Bad-ish” SHEEP – “Awesome” The boy: COW – “Good” GOAT – “Sweet” SHEEP – “Awesome” The man: COW – “Good” GOAT – “Good” SHEEP – “Good” The woman: COW – “Tastes like a hoof” GOAT – “Sweet” SHEEP – “Perfect” So, which is best? I’ve thought long and hard over the subject of milk and I’ve come to an official decision for everybody.
Are you ready? I have no idea. Lolololzzz…. Honestly it just comes down to personal preference. You’re probably wondering that if sheep’s milk is so superior in nutrition, why it isn’t more popular? I’ll tell ya’ now: I’ve been milking my sheep, Paula for the last month and that animal is a pain in the rain. Sheep are not friendly. And by “not friendly,” I mean “has given me a bloody nose, knocked me flat on my back, and bruised my hands and shins.
” Personally, I prefer goat’s milk because goats are cheap, easy and fun. (Hey sounds like my best friend in high school!) Seriously though, I attribute the reversal of my son’s asthma to our lovely goat’s milk. The smaller fat globules makes it easier for him to digest. Personally, when I drink goat’s milk I feel like it goes down clear and smooth and light. With cow’s milk, I feel sort of phlegmy and it seems like I am always clearing my throat.
I LOVE BUTTER though, so I would still love to have a cow someday (literally) and the benefit of having copious amounts of milk to make tons of butter. Mmmm, butter. I do love sheep’s milk as well (although Paula’s a brat), and I’d love to get myself a dairy sheep that didn’t hate my guts so I could make some rich cheese. Right now we only have meat sheep, and while you technically can milk them, they aren’t efficient producers and they are basically Satan’s spawn.
I guess overall, there is a benefit to each kind of milk. You’ll just have to decide which works best for you. Above all, I gotta give a shout out for RAW MILK. It is awesome, and nourishing! If you are worried about drinking raw milk or need to search for raw milk in your area, go to Realmilk.com. After our showdown, which do you choose? Sources:http://www.dieteticai.ufba.br/temas/leitederivados/cabra%20e%20ovelha.
pdfhttp://www.milkfacts.info/Nutrition%20Facts/Nutrient%20Content.htm This post is a part of…Small Footprint FridaysSee Also: Average Milk Yield Per Cow Per Day
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Image: Shutterstock Are you a mommy looking for a formula feed for your baby? Are you confused about which baby formula is best to choose? If these questions are bothering you, then you should read our post on best formula milk for babies. Whole milk? Cow milk? Soy? Supermarkets contain a wide array of baby formula choices. Some formulas are iron-fortified while others contain essential fatty acids like ARA and DHA.
Some are for babies with lactose intolerance while some are for babies who require higher nutrients. So how can you choose the right and best formula for baby? Well, first, you need to understand a few baby formula basics. So read on! Different Forms Of Formula: If you want to choose the best formula milk for your baby, then first you should be aware of its different forms. Baby formulas come in three forms- Ready-to-use, powdered and liquid concentrate.
1. Ready-To-Use Formula: Sponsored The Ready to use baby formula is the most convenient. It does not require mixing or measuring. You just have to open and serve. Most hospitals serve ready to use formulas to newborns. It is safe and hygienic and is helpful when you are worried about the water safety. Ready to use formulas have a short shelf life. You must use them within 48 hours. [ Read: How To Choose The Right Feeding Bottle ] 2.
Powdered Formula: Powdered baby formula is the most economical and environmentally friendly baby formula. It will take the least amount of space in your pantry than all the three formulas. However, powdered formulas take more time to prepare than other formulas. And you need to follow the instructions well. 3. Liquid Concentrate: The Liquid Concentrate formula requires mixing equal parts of formula and water.
Make sure you read the instructions carefully. If you compare ready to formula, the liquid concentrate is cheaper and takes up less storage space. But if you compare it to powdered formula, then it is expensive. Back to top [ Read: Tips To Follow For Your Baby’s Food Chart ] Different Types Of Formula Milk For Babies: There are different types of formula to suit every baby’s needs. Some include: 1.
Cow’s Milk Based Formula: Most of the baby formulas have cow milk as its main ingredient. The manufacturers alter the protein of the milk to make it easier for children to digest. 2. Soy-Based Formula: In soy-based formulas, the brand modifies the plant protein to ease its digestion. The doctor will recommend soy-based formulas if you are a vegan, or your child faces difficulty in digesting cow based milk formula.
3. Lactose-Free Formula: Lactose intolerance, commonly put as the inability to digest lactose, is a rare condition in babies. But if detected, the pediatrician will recommend a formula that has corn syrup instead of lactose. 4. Extensively Hydrolyzed Formula: In the formula, the brand breaks down the protein into smaller parts to make it easy for babies to digest. The doctors recommend this type of formula for babies who face difficulty absorbing nutrients or babies with multiple allergies.
5. Metabolic Formula: If your baby is ill and requires specific nutrition, then the doctor may recommend metabolic formula. Back to top [ Read: How To Sterilize Baby Bottles ] 15 Best Baby Formulas: Infant formulas are continually improving to create nutritional profiles as close to that of breast milk. Different brands emphasize a different mix of protein, fats macro and micronutrients and carbohydrates.
With hundreds of different brands in the market, it can get confusing for mothers. You don’t have to worry anymore. We have compiled a list of the best formula for babies here: 1. Enfamil Infant Formula: Enfamil is one of the leading brands in baby formulas. Even pediatricians recommend this formula to mothers. Enfamil Infant Formula has been the closest ever formula to breast milk. The formula claims to meet the nutritional needs of babies until 12 months.
The formula has dual prebiotics that help babies support their natural defenses. Moreover, the presence of nutrients like choline and DHA will play a crucial role in your baby’s brain development. Price: $135.67 [ Read: Different Types Of Infant Formula ] 2. Gerber Good Start Gentle Powder Infant Formula: If your baby has a sensitive stomach, then you should pick Gerber Good Start Gentle Powder Infant Formula for her.
A baby’s digestive system develops throughout the first year of life, so it is important to give the nutrition that it gentle on your baby. Gerber Good Start Gentle Powder Infant Formula provides the nutrition of breast milk while being gentle on your baby’s developing body. The small proteins are easy to digest and even promote soft stools. The fatty acids in the formula will support your baby’s brain and eye development.
Price: $21.59 3. DSS Similac Expert Care NeoSure Ready to Feed: ImageWe reserved one of the bests for the last. DSS Similac Expert Care NeoSure Ready to Feed is a nutrient dense formula for children born prematurely. It is a preterm post-discharge formula. The increased vitamin and mineral content in the formula will support your baby’s growth. The company also claims to support better weight gain and head circumference as compared to other baby formulas.
It also supports early language development. DSS Similac Exert Care NeoSure Ready to Feed is also gluten free! In short, DSS Similac Exert Care NeoSure Ready to Feed has everything that you would want in a formula. Price: $42.50 [ Read: How to Use Nipple Shield ] 4. Gerber Good Start Gentle Ready to Feed Infant Formula Nursers: Gerber is one of the leading brands in infant and early childhood nutrition.
It has some of the healthiest baby formulas in its kitty. Good Start Gentle Ready to Feed Infant Formula Nursers is for babies who have sensitive tummies. The formula has small sized protein for little tummies. These proteins are easy to digest and promote soft stool. It has antioxidants and probiotics, similar to those found in breast milk. Price: $62.94 5. Enfagrow Toddler Next Step Milk Drink: We know how challenging it can be to make your toddler eat healthy foods.
Even the non-picky eater may miss critical nutrients from his diet. It is here where Enfagrow Toddler Next Step Milk Drink will come to your aid. Enfagrow Toddler Next Step Milk Drink is a formula for kids aged 1 to 3 years. It has a balance of 22 nutrients required for a healthy growth. The natural defense dual prebiotics help support the child’s digestive health. Vitamin D and calcium in the formula will promote strong teeth and bones.
The formula is available in two delicious flavors- vanilla and natural milk. Price: $21.99 6. Similac Go & Grow: Here is another formula to balance your baby’s diet. Similac Go & Grow contains omega 3 and 6, so you can trust that you are feeding your baby a formula that is closest to your milk. Similac Go & Grow are one of the few formulas that have Lutein and Galactooligosaccharides, nutrients that your baby can get only from breast milk.
The formula is gluten free too! So no more worries for your allergy-prone children. The brand also has a formula for babies with sensitive tummies. Price: $119.64 [ Read: Growth Chart for Baby Boy ] 7. Nestle NIDO Kinder 1+ Powdered Milk Beverage: Nestle NIDO Kinder 1+ is another formula for finicky toddlers who make faces while eating healthy food. The formula provides all nutritional requirements that toddlers need as they transition from breast milk to the family diet.
It contains and an exclusive blend of fiber that helps maintain your child’s digestive system. The formula is relatively cheaper than most of the formulas found in the market. You can also mix it with the baby cereals and smoothies. Note- Nestle NIDO Kinder 1+ Powdered Milk Beverage is not for kids under one year of age. Price: $18.88 8. Earth’s Best Organic Infant Formula: The Earth’s Best Organic Infant Formula is a formula rich in high-quality protein, mineral, vitamins, and essential fatty acids.
It contains DHA and ARA, nutrients that are naturally available in breast milk. These nutrients promote the baby’s brain and eye development. Even its whey and casein ratio is identical to mother’s milk. The brand also uses organic glucose solids and organic lactose as a carbohydrate source. It contains no antibiotics, growth hormones, steroids or harmful herbicides or pesticides. And it meets the FDA requirements for infant nutrition.
Price: $103.96 9. Baby’s Only Organic Dairy with DHA & ARA Formula: If your child is prone to allergies, then Baby’s Only Organic Dairy with DHA & ARA Formula should be your pick. The formula is totally gluten free. It contains no corn syrup or any other GMO ingredients. It contains DHA and ARA lipids, derived from the egg phospholipids. It gives the formula a more natural fatty acid profile.
The brand also claims that it does not include any artificial growth hormone, antibiotics, and steroids in the formula. Price: $14.99 [ Read: Formula Milk Allergy in Babies ] 10. Enfamil Reguline Milk-Based Powder: Enfamil Reguline is a formula that will help your tot’s digestive system produce soft and comfortable stools while giving him all the nutrition he needs. Even clinical studies say that babies fed with Enfamil Infant formula have softer stools within the first week of consumption.
It contains a blend of two probiotics, (carbs in breast milk that feed the good bacteria found in baby’s gut). It is easy to digest proteins will be gentle on your baby’s tummy. Enfamil Reguline has complete nutrition, so you can serve it to your baby as long as he consumes formula. Price: $25.98 [ Read: How To Stop Bottle Feeding ] 11. Vermont Organics TM Milk Based Organic Formula: If you are one of those mothers who feels concerned about the environment and wants to choose an organic lifestyle for your family, then Vermont Organics TM Milk Based Organic Formula could be for you.
Even the USDA regulation certified the formula by its regulations. Moreover, it contains all the nutrients found in the mother’s milk. Price: $32.43 12. Nutramigen with Enflora LGG: Does your child complain of gas and sleeping trouble because of colic disease? Then a simple change in formula can make a world of difference. Nutramigen with Enflora LGG claims to manage colic due to cow’s milk within 48 hours of consumption.
Isn’t that great! It will also help your child build a tolerance to cow milk so that he can tolerate milk. The miniscule hypoallergenic proteins in the formula pose no threat to sensitive babies. Besides, it also provides complete nutrition to your baby to reach his key milestones. Price: $149.99 for a pack of 4 [ Read: How To Prepare Formula Milk For Babies ] 13. PurAmino Hypoallergenic Amino Acid based Formula: PurAmino Hypoallergenic is an iron-fortified formula for babies and toddlers who suffer from severe milk protein allergy.
In feeding infants, a gradual introduction of solid foods after four months is essential. It helps your baby’s overall development. But, in cases of severe food allergies, you can use PurAmino Hypoallergenic as a meal substitute. The formula will make a considerable contribution to the well-being of such babies. The formula is also gentle on the tummy. It works well for children suffering from acid reflux.
Price: $39.49 14. EleCare For Infants: Elecare is a hypoallergenic, amino-acid formula made for infants who cannot tolerate hydrolyzed protein. It manages protein Malabsorption, maldigestion, short bowel syndrome, severe food allergies, eosinophilic GI disorders, and other conditions in which the infant needs an amino acid diet. The formula works by eliminating the potential for an allergic reaction.
It also supports the growth of children when used as a primary source of nutrition2. Besides, the nutrients will aid children’s brain and eye development. Price: $217.00 15. Parent’s Choice Organic Infant Formula Powder: Parent’s Choice Organic Infant Formula Powder is a nutritious supplement for infants. This milk-based formula includes all the nutrients that your child requires during his early days.
The formula does not contain steroids, antibiotics or potentially harmful herbicides and pesticides. The formula is ideal for kids 0 to 12 months old. Price: $25 [ Read: Symptoms Of Soy Allergy In Babies ] Back to top Safety Profile: You must stick to just one type of formula. Do not keep switching from one formula to another. Spitting, colic, and gas are common problems that your child can face.
Fret not, as these problems are because of your baby’s still maturing gastrointestinal tract. Try a particular formula for at least a few weeks. If the problem persists, then consult your doctor. Back to top Hope you liked our post on best formula milk for babies. Which formula do you use for your baby? Did the doctor prescribe the formula or did you choose the best organic baby formula yourself? Please tell us in the comment section below.
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