Which is better Milk; Cow’s milk or buffalo’s milk? Hie guys! Cow’s Milk or buffalo’s milk? Confused? Hmmmm… There are many negatives and positives of both the types of milk. When we talk about cow’s milk it is understood to be very lighter and buffalo milk is considered to be heavy in sense of digestion. Now what’s behind being heavy and light? What is really making the difference in the quality of milk? When a baby is born and top feeding of milk has to be started we usually hear our elders saying that cow milk is good for baby’s digestion and it’s also lighter for the baby.
Differences Fat content: First line of difference is the fat present in both the milk. It makes the consistency of milk differ. Cow’s milk has low % of fat in it hence it is of thin consistence and thereby called to be lighter by a layman. Buffalo’s milk is high in fat % and is thicker than cow’s milk and hence called heavy. As we know that a fatty food takes time for digestion and absorption and it stays in the stomach for a longer time giving us a feeling of heavy stomach or stomach fullness similarly buffalo milk has high fat and hence it takes time for digestion.
So cow’s milk is recommended over buffalo’s milk especially for infants and elders. Buffalo milk contains cholesterol. So for many people who are suffering from diabetes, dyslipidemia, hypertension, kidney diseases, PCOD, Obesity etc are advised to have cow’s milk. Due to high peroxidase activity, buffalo milk can be preserved naturally for a longer period. Buffalo milk contains more calcium, better calcium: phosphorous ratio and less sodium and potassium than in cow milk which makes it a better nutritional supplement for infants.
Protein content: Proteins present in buffalo milk is higher than that of cow’s milk by approximately 11%. Buffalo milk protein is more heat resistant. Same like fats even proteins are difficult to digest for infants and older population. So even here the choice of milk is cow’s milk. Calorie Content: 100ml of cow’s milk contains 70Kcals whereas 100ml of buffalo’s milk contains 100Kacls. It is obvious that buffalo milk has more fat and proteins so it will have more calories.
So people who are on calorie restricted diet are again here advised to have cow’s milk to cut down the calorie consumption in the diet. Water content: Cow’s milk contains less milk solids as compared to buffalo’s milk. Because of high non solid % cow’s milk is sometimes denoted as watery milk. It helps in hydrating the body. Approximately 90% of milk is water. Composition of milk. Nutrient Cow Buffalo Human Water, g 88.
0 84.0 87.5 Energy, kcal 61.0 97.0 70.0 Protein, g 3.2 3.7 1.0 Fat, g 3.4 6.9 4.4 Lactose, g 4.7 5.2 6.9 Minerals, g 0.
72 0.79 0.20 Milk is hence a very healthy food unless it’s not adulterated. It is very important to check the quality of milk before purchasing. Adulteration is done with water, starch etc. So everyone please purchase milk in packaged form or from a reputed dairy. If you like our above article then you can subscribe to our newsletter. Read about Milk Benefits in the diet? The following two tabs change content below.
Neha Kava is a National Certified Registered Dietitian in India. She likes to share her knowledge about daily health, nutritition and diet tips. You can contact her on [email protected]See Also: Alternative To Cows Milk
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Cow milk differs from buffalo milk in richness and composition. Buffalo milk has lower cholesterol but more calories and fat compared with cow's milk. Buffalo milk is consumed in south Asia, with India, China and Pakistan being the biggest producers. Comparison chart Buffalo Milk versus Cow Milk comparison chart Buffalo Milk Cow Milk Properties 100% more fat content than cow's milk; can be preserved for longer Lower in fat than buffalo milk; preserved for less time.
Nutrition Buffalo milk is extremely rich in calcium, and is a good source of minerals like magnesium, potassium, and phosphorus. Cow's milk is rich in a variety of minerals, vitamins, and proteins, It is also an excellent source of calcium. Health benefits Less cholesterol, more fat, more calories. It is good for healthy bones, dental health, cardiovascular health, and weight gain. More cholesterol, less fat, fewer calories.
It is beneficial for healthy bones, dental health, reducing obesity in children, protection from thyroid diseases, and cardiovascular health. Uses Produces thick and creamy dairy products suitable for the manufacture of traditional milk products like yogurt and cottage cheese (called "paneer" in South Asia), as well as indigenous milk products like khoa and ghee. Dairy products: curds, sweets, cheese – but less thick and creamy Top consumers and producers Buffalo milk is popular in South Asia (India, Pakistan) and Italy.
Cow's milk is consumed all over the world, including regions that also consume buffalo milk. Contents: Buffalo Milk vs Cow Milk Production A man milking a buffalo. Screen capture from this video. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. Properties Buffalo milk contains higher total solids than cow milk, which makes it thicker.
Buffalo milk has 100% more fat content than cow's milk, which makes it creamier and thicker. Due to high peroxidase activity (family of enzymes that are a catalyst for reactions), buffalo milk can be preserved naturally for a longer period. Buffalo milk contains more calcium, a better calcium to phosphorous ratio and less sodium and potassium which makes it a better nutritional supplement for infants.
Cow’s milk is extremely rich in iodine. It has good amount of minerals like Calcium and Phosphorus. Top consumers/producers India followed by Pakistan is the top producer of buffalo milk. China and Italy follow. India is the top producer and consumer of cow and buffalo milk. Western countries consume mostly cow's milk. Health benefits Higher total solids in buffalo milk also provide for more calories than cow milk (100 calories are derived from 100g of buffalo milk while 70 calories from 100g of cow milk).
Buffalo milk contains less cholesterol (total cholesterol 275 mg and free cholesterol 212mg per 100 g of fat) compared to cow milk (total cholesterol 330 mg and free cholesterol 280mg per 100 g of fat) Buffalo’s milk is good for healthy bones, dental health, cardiovascular health and weight gain. Cow’s milk is beneficial for healthy bones, dental health, obesity reduction in children, protection from thyroid problems, and a healthier heart.
Uses Buffalo milk produces thick and creamy dairy products suitable for the manufacture of traditional (indigenous Indian) milk products like khoa, dahi, paneer, kheer, payasam, malai, kulfi and ghee. Cow's milk, being less creamy and thick, is better used for sweets that are chenna based products like sandesh, rasagolla, chumchum and rasamalai. Buffalo milk is used in some Western countries for the production of buffalo mozzarella cheese.
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